You have everything you need. Its true, you can get started right now. Push ups, even on your knees can be hard if you spread your body out more. Squats are harder than you think, but if you think your a spartan jump squats can be challenging. I prefer running, but it can be rough starting out. Squats will build the basic muscle you need to get started. So you can't do a pull up. Grabbing an elastic cable on both ends, and raising your hands above your head. You can simulate a pull up. You just pull your arms down, and apart like your doing a pull up. Its o.k. if the cord touches your chest. Soon you will be up on a pull up bar, and stronger than ever. Like Ab work of course you do. New research says holding your Abs still is a better muscle activator than crunching them. That is right no more stomach wrinkles. Get on your forearms in push up position, and stay there still don't move better yet squeeze those Abs tight. Pretend there is a hot candle under you that is my favorite mind trick. Speaking of mind tricks don't forget the music rock is my favorite. Another science study said music can reduce your perception of pain. That means a harder workout every time. You could do all these workouts in the bathroom at work in 15 minutes, but I have and I wouldn't recommend it without gloves. So get started there is no excuse not too. Fight for your body, and it will fight for you.
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