Now that the weight is gone I have a whole new lifestyle. I look at food more than I used too. I cook all my food now instead of order out. I stay away from wheat, because my wife can't have gluten. It actually isn't that much of a difference. I think if everyone went on a gluten free diet for one week they would see all the junk in their diet instantly. I exercise at least 3 to 4 times a week, but I wish I could do more. I know that rest is as important as training, so I try to get 8 hours a night. I try to vary my workouts to fight boredom. My favorites are jeet kune do and sprinting vs weights, but lifting weight is important to keep up my metabolism. I eat filling foods now so I am rarely hungry. The best stomach fillers are almonds (try dark chocolate), fruits (apples), veggies (celery), whole grains (sweet potato chips), and protien (chicken, milk, whey). Eating healthy and high intensity exercise are the key to keeping weight off, and being healthy for life. I still can't believe I did it, but now I know anything is possible with hard work.
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