It's The Inside That Counts

I know I should have used a better example for this post. The situations(lol) morals are more than questionable, but this post isn't about that. It's about what is inside of you. Is your stomach a wasteland? Does it lack the nutrients to flourish? Is their poison all around? Is everything starting to die? All important questions, but has anyone really asked these questions? Do you look in the mirror with a hot dog in your hand, and ask is this the highest quality for my body? Were not talking cars, or unleaded gas here. Now I use the situation(lol), because like his head he has big muscles. This is what gives him his god complex as we all know. I suppose you assume his health is top notch too. Yet the outside can be very misleading(liposuction, steroids). Now I wouldn't expect a meat head like "the situation"(lol, gets me everytime) to care about his health. I do believe as more evolved humans that we should always be asking the questions I mentioned above. Like I said our bodies are not replaceable cars, and choosing food should not be like choosing fuel. Always choose organic foods over the rest. Your body will thank you inside and out.

ORGANIC!

A picture can say 1000 words or 1 word. ORGANIC!

The Big 100

Haven't check the scale in a long time. Today I have lost 100lbs since 2009. The funny thing is I have been trying to gain muscle. Eating organic really trims the fat lol. I always laugh when I see a picture of my abs, because in 2009 I didn't believe it was possible. All it took was a little bit of knowledge about the food I put in my body. That, and some high intensity exercise has pushed my energy to new heights. ORGANIC!

Unhealthy Addiction.

It's easy to see the desperation in this picture. These guys both want it, and they want it now. The look they should have on their face is the one you and I have on right now. Worry and whoa lol. If it were a family member you were looking at, you might intervene right? Now you know how interventions were made lol. Yet, even in an intervention(where your trying to help). You might feel like the jerk in the situation(go figure). Funny how that works isn't it? You warn and they ignore. You worry and they resent. Your the pushy jerk for butting in lol. If they overdose, get kicked out on the street, get hurt, have a stroke, have a heart attack, sit in a hospital bed for months, and can't pay their bills. You can see that the scales start to tip in your favor. So yea it feels like your the one who is a jerk in the beginning, but when the addiction wins everyone loses.

Workouts anyone can do.

These are the only workouts you need to get in great shape. They are so easy anyone could do it. They work all the major muscles, and don't require expensive equipment. To make them intense, and more effective. You just go hard for 30 seconds, then take a 1 minute break, then repeat for just 15 minutes. If your really intense you can skip the rest, and just slow it down instead. If you can't do some girl push-up(my wife hates that name). You could always run, or buy a heavy bag. High Intensity Interval Training is the best for fast weight loss, and pretty good for strength gaining as well.

All free animals eat organic.

Animals always eat healthy no matter what. Nobody tells them to eat healthy. They just do it, because it's natural to them. Most of them eat veggies straight from the earth(high omega 3's). Some like monkeys eat fruit without pesticides on it(go figure). The ones that eat meat(lions, bears) eat healthy meats. Salmon is very high in omega 3's, and so is a gazelle that eats grass all day. Why do we want omega 3's again? They block not just cancer, but other diseases too. What about those obese animals in the picture? Oh them, they eat omega 6's fed to them by humans, and usually have tumors as well. You can't blame them they didn't get to choose their food. Choose organic even for your pet.

Government likes money more than your health. Big surprise.

I found out today that obesity in america is caused by the government's greed. Funny how our government's solution to every problem is "make lots of money now deal with the consequence later". Then deny deny deny. They had a lot of corn farms. So they put our health last, and said cook with corn oil.  Then they said lets stop walking the cows, and feed them corn. Then they said sugar is getting expensive. Lets use all this left over corn cobb, and make high fructose corn syrup. Fast forward to the future, and were all still wondering where this cancer is coming from. Well big surprise its corn, but they are still going with the original plan. Deny deny deny. Olive oil, fish, grass fed animals, and dairy have omega 3's(The cancer blocker). Corn is the exact opposite full of omega 6's(cancer miracle grow). Well, I guess it's not all their fault right. It's our choice what we eat. So you can choose organic, stop putting money in the bad guys pocket, or just eat whatever, and wait for your trickle down economic dues.

From Dieting to Fueling

So many people today are concerned with diet fads and quick fix pills. It puts them in an unhealthy mindset. They start to think losing weight is impossible, because these fads are short term fixes. If you think about it is your body made for dieting? That wouldn't make sense right. Your body was made to use fuel. Not to learn how to go on without it. You can probably tell what I'm trying to get to is here. High intensity training will help you lose weight long term. It will train your body to burn fat more effectively. All you have to do is push your self for 30 secs. I know everyone always says slow and steady wins the race. I have never seen the slow guy win a race.